For only 2 percent of the time in your day (2 percent of 24 hours equals 28.8 minutes) you can reap tremendous returns on that small investment of time.

Think of your time exercising as an investment in your health that will yield invaluable returns. You control the investment.

Sign up for memberships now. Join FitnessNOW - invest in yourself. Itís an investment in your life and you're worth it!