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On August 26, 2021, Governor Pritzker announced that a statewide indoor mask mandate will go into effect beginning Monday, August 30. As a result, masks will be required for all participants 2 years and up when entering any indoor Park District facility or participating in indoor programs regardless of vaccination status.

Personal Training

Personal training cover photo

Personal & Partner Training

Personal or partner trainings are designed to meet specific needs of each individual who chooses this path to fitness and total well-being.  One of our certified personal trainers will design and conduct safe, effective, and highly motivating exercise sessions. Participants must be at least 12 years old.

Call FitnessNOW at 630.393.7279 for more information. To register, complete the Personal Training Packet & Registration Form and email to, then contact us to register and pay for your sessions.

Personal Training Packet & Registration Form  Fee Schedule

​Fitness Evaluation Service

All members are encouraged to consult with one of our personal trainers to have their current fitness level evaluated. The test measures flexibility, muscular and cardiovascular endurance and body composition. The results of the evaluation will be used to create a program designed to meet the individual’s specific goals and needs. This program provides information about repetitions, which machines to use, time, frequency, duration and intensity of your cardiovascular program. Periodic evaluations are recommended to monitor your progress. Sign up today with a personal trainer for your fitness evaluation.

  • ​​AGES: 12 and over LOCATION: FitnessNOW
  • ​First Time Evaluation Fee: $50/FN  Member, $55/Res, $60/NR
  • Progress Evaluation Fee: $35/FN Member, $40/NR
Expiration Information:

​​Personal & Partner Training will expire six months from the date of purchase for 1, 3 or 6 sessions. 12 sessions will expire one year from the date of purchase.


You must contact your Personal Trainer directly to cancel your scheduled session. We reserve the right to charge you a session for a cancellation made within 12 hours of the scheduled session.

Our Trainers

Daphne Briggs

Daphne graduated from Illinois State University with a B.S. in Exercise Science and is currently a Certified Personal Trainer through ACE. Being active is very important to her and she’s been involved in many team sports including basketball, softball, volleyball, and kickball. Currently, she enjoys playing a variety of sports with her three children, as well as biking and softball. She’s open and honest with her clients about what they need to do to accomplish their goals while making it fun and challenging. She is in the process of becoming a Fitness Nutrition Specialist.


Katie Behrens

Katie Behrens has been in the fitness industry in one way or another for the last 23 years. Growing up she was a classically trained ballet dancer. She has taught different variations of dance for over 24 years. In 2016 she attained her group fitness certification the following year she became a certified health coach as well as a certified sports nutrition expert. She now owns Behrens Wellness LLC. Which specializes in online health coaching and helping people create healthy habits that last a lifetime. In July 2019 she received her personal training certification through NASM. Although her personal training experience may appear short, she has been coaching individuals on their form both in the dance studio and in the gym for over 24 years. Katie understands the mechanics of the body and loves to help individuals meet and exceed their fitness and wellness goals.


Tracey Carr

Tracey has been in the fitness industry for over 30 years. Her current passion is to educate and motivate others to be the best they can be. Tracey believes in functional fitness and has had experience with people of all ages. Tracey’s experience in the industry brings variety and a new taste for each workout. With dozens of certifications, she brings years of knowledge and experience to every session or class she teaches. Her upbeat personality and attention to detail will ensure you achieve all your fitness goals. Tracey is an educator and mentor, and a proud mother of three.


Nora Schroedter

Nora has been coaching at the high school and college level for 30+ years and is a founding coach of the Maverick Swim Club.
Fitness, coaching and teaching have always been her passion.
Nora is currently on a weight loss and fitness journey and along the way has obtained her NASM Personal Training Certification. She understands the daily effort it takes to achieve fitness and weight loss goals. Nora’s focus is to pass on her excitement for fitness and help each client reach their individual goals with the proper knowledge, discipline and encouragement based around a
personalized program.


Tracey Zegiel

Tracey has a love of distance running and through her running has discovered a passion for fitness and a healthy lifestyle. It’s her goal as a Personal Trainer to assist you in achieving your goals through safe, fun, and effective workouts, no matter what fitness level you are at. She also strives to help you take the discipline and creativity that you learn from your time together and apply it to your everyday lifestyle. Tracey earned her certification with World Instructor Training School and also has a level 1 coaching certification with USATF.

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